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I am so happy I got down to writing this. Link in

I am so happy I got down to writing this. Link in bio and let me know your thoughts. ❤️✨

#mindfulliving
#mindfulsex
#Noshame
#selfdiscovery
#selflovejourney
#sextalks
#PollyNation

Hang in there with your heart & mind open. 🙏🏼

#mindfulliving
#mindfulness
#selflove
#selfdiscovery
#mentalwellness

#selfwareness #selfdiscovery #selflovejourney #

#selfwareness
#selfdiscovery
#selflovejourney
#selflovequotes
#mindfulliving

In an episode of Midnight Gospel, Clancy describes

In an episode of Midnight Gospel, Clancy describes mindfulness as, "watching the way that you act and the way that you feel, and becoming aware of the roots of a lot of the emotions that exist in you. "

I say, mindfulness is the key to your healing. 🕊️✨

#Mindfulness
#mindfulliving
#mindfulhabits
#meditation
#selfdiscovery
#selflovejourney

❤️

Communicate because you're an effective communicat

Communicate because you're an effective communicator. Don't fail to communicate, and say you didn't because the other person didn't either...

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Be a good person, because that's who you are, or aspire to become— don't do it on the basis of how people act.

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Seek clarity for your own peace of mind— don't find yourself in an entangled, puzzling situation and remain there, trying to justify it with the fact that you've been conditioned into it.

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Embrace the God-given liberty to be who you are.

🕊️✨

#awareness
#selflovejourney
#selfawareness
#mindfulness
#mindfulliving
#PollyNation

Master your mind, and learn how to realign. Part 2

Master your mind, and learn how to realign. Part 2

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#mindfulness
#mindfulhabits
#selfcaretips
#selfawareness
#alignment
#selfdevelopment

❤️🕊️

Master your mind, and learn how to realign. Part 1

Master your mind, and learn how to realign. Part 1

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#mindfulness
#mindfulhabits
#selfcaretips
#selfawareness
#alignment
#selfdevelopment

❤️🕊️

#mindfulliving #mindfulhabits #mindfulness #mind

#mindfulliving
#mindfulhabits
#mindfulness
#mindfulmonday

Your comment could be the thing that disgraces the

Your comment could be the thing that disgraces the work someone else is putting into loving their body; be mindful of what you say, or don't say anything at all.

#mindfulliving
#mimdfulhabits
#mindfulness
#selflove

Swipe left:) It takes intentional work to shift p

Swipe left:)

It takes intentional work to shift paradigms.

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#mindfulhabits
#mindfulliving

🕊️❤️

Thoughts on Complaining, Acceptance, Contentment,

Thoughts on Complaining, Acceptance, Contentment, and Judgement with regard to mindfulness.

Short read up on the website. Link in bio.

#mindfullness
#minddulliving
#mindfulhabits
#personalgrowth

You are the hub. Everything— good or bad, emanat

You are the hub.
Everything— good or bad, emanates from within.
To know yourself, is to embrace yourself.
To embrace yourself, is to be candid with yourself.
To be candid with yourself, is to love yourself.
And when you love yourself, you are more capable of loving another.

Therefore, how can you really intend to explore another before you explore yourself?!

#selflovejourney
#mindfulliving
#mindfulhabits
#Growth

Well, because anything and anyone can play the int

Well, because anything and anyone can play the interfering force between you and the good energy you work so hard to maintain.

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It all goes down to being present through each moment.
#mindfulness
#mindfulhabits
#mindfulliving
#selflovejourney

🕊️❤️

"Clarity of mind means clarity of passion, too; th

"Clarity of mind means clarity of passion, too; this is why a great and clear mind loves ardently and sees distinctly what it loves."
~ Blaise Pascal

#loveiskey
#selfdiscovery
#selfwareness
#selflovejourney
#mindfulliving

To stumble & fall, doesn't always mean you can't s

To stumble & fall, doesn't always mean you can't see where you're headed.
Sometimes it's a call to action— take a different approach, change your perspective...etc

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🕊️❤️
#mindfulliving
#selfdiscovery
#selflovejourney
#mindfullness
#personaldevelopment
#growthmindset

#mindfulliving #mindfulness #personalgrowth #po

#mindfulliving
#mindfulness
#personalgrowth
#pollynation

🕊️❤️✨

I think it's safe to say that any of us is likely

I think it's safe to say that any of us is likely to be hit by an existential crisis whenever— because well, life gets overwhelming at times, and we don't get to pick when.
However, it's important to always remember that you're the one who holds all the power to give meaning to life or take from it.

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Getting overwhelmed is natural, questioning everything is also natural; reconnecting with yourself is the best possible remedy because it helps put things into perspective for you. I always say that connection with self is a gateway to connecting with the universe in her entirety.

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Be mindful of you!

#growth
#personaldevelopment
#mindfulness
#selfdiscovery
#selflovejourney
#energiapositiva

Being mindful of the energies you choose to accomm

Being mindful of the energies you choose to accommodate is also a form of self care & self love. So, be clear with yourself on what it is you think you deserve. Alright love? ☺️

#mindfulliving
#mindfulness
#energiapositiva
#selfcaretips
#selflovejourney
#selfdiscovery

🕊️❤️✨

Invest in your internal growth. 🕊️❤️✨

Invest in your internal growth.
🕊️❤️✨

#personaldevelopment
#mindfulliving
#Growth
#selfdiscovery
#selflovejourney

#mindfulliving #mindfullness #selflovejourney #

#mindfulliving
#mindfullness
#selflovejourney
#selfcare
#selfdiscovery
#growthmindset
#personaldevelopment

Link in bio to check out Mindful Self-Care To-Do List.
🕊️❤️✨

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April 30, 2021

Ms.Gitau

Insights on mindful living that will help you become more connected with self, with the divine force of nature and with the people you love. A look at life from a more spiritual perspective. On this platform, I share life experiences and milestones with regard to everything that encompasses personal growth.