Remember To Remember; A Diary Entry

Who am I without the wounds that led me to believe they color my skin and give me character?

Adulthood Is A Clusterfuck, But Sort Of In A Good Way!

“absolute freedom, by itself means nothing.”

Building Valuable Connections

My sister recently spoke to me about the importance of setting sustainable expectations at the beginning of any relationship.

Acknowledging Your Needs

In a society where everyone is trying to sell you their preferred flavor of self-delusion, it warrants you to stop, learn, and identify what your core needs are, and be bold enough to find healthy ways to fulfill them.

That Time I Took My Loneliness Out On A Date

… there it was, my loneliness, so boldly staring back at me, and I knew right then, it was going to be one heck of a first date!

To My Sisters: Let’s Talk About Sex

, and when you strip down to get in bed with your partner, your ego should come off first.

Mindfulness Towards Anger

You cannot escape your feelings, even if you pretend not to pay attention to them.

Mindful Meditation Prayer

for those of us who seek God, we may not all seek Her divinity in the same ways, but we all seek the same God.

Be Mindful On These Areas

Be present. Go with the universe’s flow– allow experiences to be your teacher.

Mindful Act Of The Day: Empathy towards children

In most cases, the root cause of adult trauma tracks back to childhood.