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Mindfulness Towards Anger

You cannot escape your feelings, even if you pretend not to pay attention to them.

for those of us who seek God, we may not all seek Her divinity in the same ways, but we all seek the same God.

Be present. Go with the universe's flow– allow experiences to be your teacher.

In most cases, the root cause of adult trauma tracks back to childhood.

To connect with others but to not lose myself.