Mindfulness Towards AngerYou cannot escape your feelings, even if you pretend not to pay attention to them.
Mindful Meditation Prayerfor those of us who seek God, we may not all seek Her divinity in the same ways, but we all seek the same God.
Be Mindful On These AreasBe present. Go with the universe's flow– allow experiences to be your teacher.
Mindful Act Of The Day: Empathy towards childrenIn most cases, the root cause of adult trauma tracks back to childhood.