Mindful Meditation Prayer
for those of us who seek God, we may not all seek His/Her divinity in the same ways, but we all seek the same God.
Be Mindful On These Areas
Be present. Go with the universe's flow– allow experiences to be your teacher.
Mindful Act Of The Day: Empathy towards children
In most cases, the root cause of adult trauma tracks back to childhood.
Mindful Self-care To-Do List:
To connect with others but to not lose myself.
Being Mindful To Embrace Your Naked Body
When you're in that wavelength, vibrating to your energy with a sexy song in the background; with every touch, every caress, really take time to notice how your body feels.
Mindfulness And Letting Go
Remain in touch with your intuition and learn how to trust it because then you'll intrinsically know when it's time to move on from one chapter in your life and on to the next.
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What to expect from PollyNation
Insights on mindful living that will help you become more connected with self, with the divine force of nature and with the people you love. A look at life from a more spiritual perspective.
On this platform, I share life experiences and milestones with regard to everything that encompasses personal growth.