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Mindfulness

Mindful Act Of The Day: Empathy towards children

In most cases, the root cause of adult trauma tracks back to childhood.
SelfCare
Mindfulness

Mindful Self-care To-Do List:

To connect with others but to not lose myself.
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Mindfulness

Being Mindful To Embrace Your Naked Body

When you’re in that wavelength, vibrating to your energy with a sexy song in the background; with every touch, every caress,
Mindfulness

Mindfulness And Letting Go

Remain in touch with your intuition and learn how to trust it because then you’ll intrinsically know when it’s time to
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Mindfulness

mindful state of being: a journal entry

She had no clue that behind that dream lay a journey, a story untold.
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Personal Growth

Home

Home is a poetic prose that I wrote to pull myself out of a dark moment.
Mindfulness

mindful state of being: chapter 4

Given the roller-coaster that is life, no relationship is meant to be easy, but putting in an effort directed towards maintaining
Mindfulness

mindful state of being: Chapter 3

In his book, Everything Is Fucked, Mark Manson describes unconditionality in Philosopher Immanuel Kant’s words, “you must treat humanity never merely
Mindfulness

mindful state of being: Chapter 2

Sometimes the mind can be like a roller coaster, taking you through the highs and lows of the past, present, and
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